Another Mike Savitch special…
Pitfall. Watch out for the Rattlesnake.
Warm up
1000 meter row
100 jump rope
10 burpee tuck knee
X2
‘mikoy’
1/2 mile
21, 15, 9, 6
Dead lifts body wieght
Handstand push up
Bicep curls DB 25lbs
1/2 mile run
TIME:17:06
At Fogo de Chão, the servers keep giving you food until you say stop. And then when you’re ready to eat again, you ask for more and they bring you more until you say stop. And that can go on forever for $50. No lie. You keep eating until you feel like you’re going to throw up.
This workout keeps going until you say stop. You can try to do this all at once but I recommend a break in between. Either way you will probably feel like you’re going to throw up.
Appetizer
21-15-9 for time
135 Deadlift
Handstand Push-ups
Time: 6:54
Main Course
Three rounds for time
Row 500m
Burpee broad jumps up and back (should be between 7-10)
Pull-ups = Amount of burpee broad jumps it took you to get up and back
10 Slam Balls
Time: 13:52
‘Flesh Wound’
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
TIME: 10:18
This is called flesh wound because your shoulders are going to be destroyed after this one… no lie.
Add your times in the comments.
