Demos
DEMONSTRATIONS
EPMD – “Please Listen to My Demo”
B
C
D
K
- Kettle Ball Swing
- KB Swing
- See: “Kettle Ball Swing”
P
- Power Cleans
- See: “Cleans”
- Pull ups
- Push Press
R
S
- Slam Ball
- See: “Ball Slam”
T
W
If you have suggestions, comments, gripes, whatever, use the comments. More demos will be added as I find good ones.
How to Ruin a Workout « Your Cross-fit Journal said
[...] Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders (demos) [...]