Warm up
400 meter run
10 KB swing 30lbs
5 burpees
X3
‘aubrey’
21, 15, 9
Body weight dead lift
Body weight bench press
Dips
For time
TIME: 22:00 (Splits: 7:23, 9:18, 5:18)
Poooooor showing on the bench. But! I had a goal to finish this workout as prescribed, something I hadn’t been able to do in March (before I started this journal). Considering today a success to build upon.
//pats self on back
Add your times in the comments.
