Posts Tagged benjamin

Benjamin

May 30, 2008 at 2:06 am · Filed under Exercise ·Tagged , ,

I’m not feeling very creative tonight.

BENJAMIN

  • .5 mile
  • 100 pushups
  • 100 squats
  • 100 situps
  • 100 pull ups
  • .5 mile

FOR TIME

TIME: 34:33

Compare to April 15.

Only a little better than last time, but something is wrong with my shoulder and my bicep was over-compensating and then my elbow isn’t feeling right.  Not good, holmes.

I did jumping pull ups for 40-70.  Last 30 were real deal.  But see above.

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The Benjamin

April 15, 2008 at 12:56 pm · Filed under Exercise, health ·Tagged , ,

Warm up
10 Jumping pull ups
10 squats
50 jump rope
X3

‘the benjamin’
1/2 mile run
100 push ups
100 squats
100 sit ups
100 pull ups
1/2 mile run
For time

TIME: 34:38

I started doing the assisted pull ups around 60 b/c I was basically just jumping and pulling from 25 through 60.  (Don’t worry though – I still felt it.)  If I can bang out the first 300 without micro-chunking into 10s/15s for the second halves, I can probably shave 2-3 minutes just on that alone.  I also found out that I can go a little harder on the treadmill for the first 1/2 mi.  I was at about 7.5 mph and then was able to do the second 1/2 mil at 8 the whole way.  That probably good for 20 second right there.  Anywho… great time, still can do better.

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