Hero workout. No funnies/girls.
“Daniel”
For Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006.
- 50 Pull ups
- 400m Run
- 21 reps – 95lb Thrusters
- 800m Run
- 21 reps – 95lb Thrusters
- 400m Run
- 50 Pull Ups
(For time)
TIME: 29:25 (Splits: 4:36/ 2:44/ 4:53/ 4:38/ 5: 36/ 2:34/ 2:19)
Yep – thrusters and pull ups, my two least favorite. My shoulders are still really weak, but I was able to get a smoother go through on the pull ups my second time around which means my warm up sucked. Oh well… plenty of time to cut off of this one.
