I have to work off all the pie I ate today (actual footage above) so I got my own exercise today.
Warm up
500 meter row
10 burpee pull up
10 KB swings
X3
“Brian”
21, 18, 15, 12, 9
Dead lift body weight
Handstand push up
Bicep curls 20lb DB
For time
TIME: 26:44
HOLY BEJEEZUZ. That wasn’t fun. On the bright side, I notice that I’ve got a more effective deadlift. I couldn’t finish sets as complete one-and-dones but I was able to divide in no more than 2 bursts. With the handstand pushups I had to use a regression and do it pike-style off a bench (at the 14 second mark). First attempt resulted in a little bit of a … well… Apple would call it the iFall.
