Warm up
- 400m run
- 10 jumping pull ups
- 10 push press (40lb)
- 10 Kettle ball swings
x3
Francine (ECW)
“Fran”
21-15-9 for Time
- 95lb thrusters
- Pull ups
TIME: 9:11 (Splits: 3:34/3:52/1:43)
Again, the set of 15 kills my time. I was able to get a great jump in the 21 set by getting to 16 thrusters right away. Usually I top out around 9 or 11. Then the last set I knew I was onto a PR time so I pushed through. Good overall workout, but I was decently winded at the end.
