Posts Tagged hero
May 26, 2008 at 9:33 pm
· Filed under Exercise, health ·Tagged hero, jason, timed
“Jason”
For time:
100 Squats
15 pull ups
15 dips
75 Squats
30 pull ups
30 dips
50 Squats
45 pull ups
45 dips
25 Squats
60 pull ups
60 dips
TIME: 35:53
I wish we could stop making new hero workouts.
From Crossfit.com
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
Permalink
May 22, 2008 at 12:33 am
· Filed under Exercise, health ·Tagged hero, michael
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
TIME: 29:54
This was not fun at all but those are the ones that are most worth it.
USA = A-Ok
Permalink
May 5, 2008 at 4:09 am
· Filed under Exercise, health ·Tagged crossfit, hero, murph, timed
Murph
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run
FOR TIME
Time: 42 min.
Big tip: you can partition the squats and pushups and I was able to cut almost 15 minutes off my time from yesterday doing it this way.
Day 2 in a row of doing this one…. tomorrow is a day off.
ADD YOUR TIMES IN THE COMMENTS
Compare to May 3, 2008.
Permalink
May 3, 2008 at 10:05 pm
· Filed under Exercise, health ·Tagged crossfit, hero, murph, timed, WOD, workout of the day
MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
From CrossFit.com:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
My Time: 57:36
Add your times in the comments.
Permalink
April 22, 2008 at 1:03 am
· Filed under Exercise, health ·Tagged daniel, hero, timed, WOD, workout of the day
Hero workout. No funnies/girls.
“Daniel”
For Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006.
- 50 Pull ups
- 400m Run
- 21 reps – 95lb Thrusters
- 800m Run
- 21 reps – 95lb Thrusters
- 400m Run
- 50 Pull Ups
(For time)
TIME: 29:25 (Splits: 4:36/ 2:44/ 4:53/ 4:38/ 5: 36/ 2:34/ 2:19)
Yep – thrusters and pull ups, my two least favorite. My shoulders are still really weak, but I was able to get a smoother go through on the pull ups my second time around which means my warm up sucked. Oh well… plenty of time to cut off of this one.
Permalink
