(ARCHIVE: Originally 3/20/08)
Warm up
QM up & back
10 burpees
1 min plank
1 min hillclimbers
X3
‘The minute man maker’
1 min thruster 25lbs DB
1 min squat jumps with 45lbs bar
1 min pull ups
1 min push press 25lbs DB
1 min man makers 15lbs DB
3 rounds count your reps
Total reps
FINAL : 184
I couldn’t find a video of someone making a man, then I couldn’t find a video of someone making a robot, then I found a little kid and his rubik’s cube solving robot…. perfect.
