Murph
FOR TIME
Time: 42 min.
Big tip: you can partition the squats and pushups and I was able to cut almost 15 minutes off my time from yesterday doing it this way.
Day 2 in a row of doing this one…. tomorrow is a day off.
ADD YOUR TIMES IN THE COMMENTS
Compare to May 3, 2008.
MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
From CrossFit.com:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
My Time: 57:36
Add your times in the comments.
