(ARCHIVE: Original on 3/11)
Warm up
Single arm KB swings each side 35lbs
10 push ups
10 pull ups
X3
‘Redbull Vodka’
100 crunches
100 pushups
Power cleans 135lbs 10 reps
KB swings 50lbs 10 reps
Chest press max weight 10 reps
5 pull ups add 25lbs to your body weight
4 rounds
RESULT: 2 Rounds complete.
About the video – in day 1 of bartending school they tell you NEVER SLIDE THE GLASS IN THE ICE BUCKET!!!!1111!!!
Why? Because only 3 things can happen:
- You get a glass full of ice. (OK)
- The glass is chipped on the ice and you realize it and have to dump your ice bucket and make your bar-back go fill it again. (BAD)
- You sliver the glass on a piece of ice, never realize it, serve ice shards in a glass to a patron later on in the evening (in what can be referred to as a death-coction) and then you get your ass sued later on when this person pukes blood later on. (REALLY BAD)
