WOD 5/05
Warm Up:
Single arm walking lunges 10lbs. Up and back
12 jumping pullups
10 burpees
3x
‘run down’
400 meter run
20 wall balls
15 pull ups
10 bench press body weight
3X for time
TIME: 16:04
First off… “The Rundown” (IMDB):
A tough aspiring chef is hired to bring home a mobster’s son from the Amazon but becomes involved in the fight against an oppressive town operator and the search for a legendary treasure.
What a great plot summary… I’m going to have to revisit this movie this week.
Regarding the workout, this was the first time I’ve been really able to get through a body weight bench press for multiple sets. I can & will do better on the wall ball exercises next time.
Add your times in the comments.
