Another Mike Savitch special…
Pitfall. Watch out for the Rattlesnake.
Warm up
1000 meter row
100 jump rope
10 burpee tuck knee
X2
‘mikoy’
1/2 mile
21, 15, 9, 6
Dead lifts body wieght
Handstand push up
Bicep curls DB 25lbs
1/2 mile run
TIME:17:06
At Fogo de Chão, the servers keep giving you food until you say stop. And then when you’re ready to eat again, you ask for more and they bring you more until you say stop. And that can go on forever for $50. No lie. You keep eating until you feel like you’re going to throw up.
This workout keeps going until you say stop. You can try to do this all at once but I recommend a break in between. Either way you will probably feel like you’re going to throw up.
Appetizer
21-15-9 for time
135 Deadlift
Handstand Push-ups
Time: 6:54
Main Course
Three rounds for time
Row 500m
Burpee broad jumps up and back (should be between 7-10)
Pull-ups = Amount of burpee broad jumps it took you to get up and back
10 Slam Balls
Time: 13:52
I’m not feeling very creative tonight.
BENJAMIN
FOR TIME
TIME: 34:33
Compare to April 15.
Only a little better than last time, but something is wrong with my shoulder and my bicep was over-compensating and then my elbow isn’t feeling right. Not good, holmes.
I did jumping pull ups for 40-70. Last 30 were real deal. But see above.
WOD 5/14
Warm Up
100 jump ropes
15 KB swings 35 pounds
10 jumping pull-ups
‘Side Stitch’
15 reverse rows
25 box jumps
30 push press 20 pound DB
5 Rounds for time
TIME 19:41
Splits:
Rnd 1&2: 6:44 (Forgot to press the “Lap” button)
Rnd 3: 4:01
Rnd 4: 4:49
Rnd 5: 3:55
Add your times in the comments
