Warm up
20 jumpingjacks
5 burpee tuck knee
20 jumpingjacks
5 pull ups
20 jumpingjacks
X3
Sophia Bush*
’sophie’
21, 15, 9
Clean & press 95lbs
Squats 95lbs
Pull ups
Dips
For time
TIME: 21:00ish (I erased the time before I recorded it. Something like 7:50, 7:50, 4:30 splits.)
I had trouble on the clean and press, but did better today than have done in the past. The pull ups got to be a little comical as some were not *quite* perfect form.
Add your times in the comments.
*(Yes, I’m cheating on the name-sake but raise your hand if you object…. that’s what I thought.)
