21-15-9
Cleans: 135lbs
Ring Dips
18:41 (as Rx)
Last time I did this, I was using 95lbs for the cleans. I thought I did pretty good here and I’m showing improvement. I hope you are too!
Compare to 4/18/2008
Add your times in the comments.
Posts Tagged the girls
Fran
Warm up
- 400m run
- 10 jumping pull ups
- 10 push press (40lb)
- 10 Kettle ball swings
x3
Francine (ECW)
“Fran”
21-15-9 for Time
- 95lb thrusters
- Pull ups
TIME: 9:11 (Splits: 3:34/3:52/1:43)
Again, the set of 15 kills my time. I was able to get a great jump in the 21 set by getting to 16 thrusters right away. Usually I top out around 9 or 11. Then the last set I knew I was onto a PR time so I pushed through. Good overall workout, but I was decently winded at the end.
Issa
Warm up
400 meter run
15 KB swing 30lbs
20lbs DB push press
10 jumping pull ups
X3
‘Issa’
100 jump rope
12 Burpee broad jump
20 slam ball
10 pull ups
X5
For time
TIME: 18:16
Splits: 3:17 /3:05/ 3:40/ 4:07/ 4:05
Compare to 4/19/2008.
Add your times in the comments.
Sophie
Warm up
20 jumpingjacks
5 burpee tuck knee
20 jumpingjacks
5 pull ups
20 jumpingjacks
X3
Sophia Bush*
’sophie’
21, 15, 9
Clean & press 95lbs
Squats 95lbs
Pull ups
Dips
For time
TIME: 21:00ish (I erased the time before I recorded it. Something like 7:50, 7:50, 4:30 splits.)
I had trouble on the clean and press, but did better today than have done in the past. The pull ups got to be a little comical as some were not *quite* perfect form.
Add your times in the comments.
*(Yes, I’m cheating on the name-sake but raise your hand if you object…. that’s what I thought.)
Aubrey
Warm up
400 meter run
10 KB swing 30lbs
5 burpees
X3
‘aubrey’
21, 15, 9
Body weight dead lift
Body weight bench press
Dips
For time
TIME: 22:00 (Splits: 7:23, 9:18, 5:18)
Poooooor showing on the bench. But! I had a goal to finish this workout as prescribed, something I hadn’t been able to do in March (before I started this journal). Considering today a success to build upon.
//pats self on back
Add your times in the comments.
