(archival: original on 4/11/08)
Warm up
Spin 1 min
5 burpees high knee jump
20 squat jacks
X3
25 Double unders
50 push ups
50 dead lifts
50 wall ball
50 straight leg lift
50 squat over head press
25 double unders
The squat overhead press kinda kicked my arse but other than that I was going very well. I had ~19 going into the SOHP (fake acronym). This 300 doesn’t feel as hard as the original 300 but I can definitely cut some time off of this one.
THIS IS WODDDDDDDD!!!
TIME: 27:02
