‘Flesh Wound’
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
TIME: 10:18
This is called flesh wound because your shoulders are going to be destroyed after this one… no lie.
Add your times in the comments.
I’m not feeling very creative tonight.
BENJAMIN
FOR TIME
TIME: 34:33
Compare to April 15.
Only a little better than last time, but something is wrong with my shoulder and my bicep was over-compensating and then my elbow isn’t feeling right. Not good, holmes.
I did jumping pull ups for 40-70. Last 30 were real deal. But see above.
“Jason”
For time:
100 Squats
15 pull ups
15 dips
75 Squats
30 pull ups
30 dips
50 Squats
45 pull ups
45 dips
25 Squats
60 pull ups
60 dips
TIME: 35:53
I wish we could stop making new hero workouts.
From Crossfit.com
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
A Gibbon… on a tree.
‘Gutsy Gibbon’
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
TIME: 20:36
More piked handstand push ups… also had to use a bar instead of a kettleball for the sumo deadlift.
The pull ups ran like this:
10 pull ups as Rx (that i couldnt do in a row)
5 with 20 lbs (that was AS rough)
15 jumping pull ups w/ 20 lbs
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
TOTAL TIME: 26:46 (Splits: 5:49/ 9:03/ 11:53)
Support: Project Better Place
Add your times in the comments
