Another Mike Savitch special…
Pitfall. Watch out for the Rattlesnake.
Warm up
1000 meter row
100 jump rope
10 burpee tuck knee
X2
‘mikoy’
1/2 mile
21, 15, 9, 6
Dead lifts body wieght
Handstand push up
Bicep curls DB 25lbs
1/2 mile run
TIME:17:06
At Fogo de Chão, the servers keep giving you food until you say stop. And then when you’re ready to eat again, you ask for more and they bring you more until you say stop. And that can go on forever for $50. No lie. You keep eating until you feel like you’re going to throw up.
This workout keeps going until you say stop. You can try to do this all at once but I recommend a break in between. Either way you will probably feel like you’re going to throw up.
Appetizer
21-15-9 for time
135 Deadlift
Handstand Push-ups
Time: 6:54
Main Course
Three rounds for time
Row 500m
Burpee broad jumps up and back (should be between 7-10)
Pull-ups = Amount of burpee broad jumps it took you to get up and back
10 Slam Balls
Time: 13:52
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
TOTAL TIME: 26:46 (Splits: 5:49/ 9:03/ 11:53)
Support: Project Better Place
Add your times in the comments
21-15-9
Cleans: 135lbs
Ring Dips
18:41 (as Rx)
Last time I did this, I was using 95lbs for the cleans. I thought I did pretty good here and I’m showing improvement. I hope you are too!
Compare to 4/18/2008
Add your times in the comments.
WOD 5/05
Warm Up:
Single arm walking lunges 10lbs. Up and back
12 jumping pullups
10 burpees
3x
‘run down’
400 meter run
20 wall balls
15 pull ups
10 bench press body weight
3X for time
TIME: 16:04
First off… “The Rundown” (IMDB):
A tough aspiring chef is hired to bring home a mobster’s son from the Amazon but becomes involved in the fight against an oppressive town operator and the search for a legendary treasure.
What a great plot summary… I’m going to have to revisit this movie this week.
Regarding the workout, this was the first time I’ve been really able to get through a body weight bench press for multiple sets. I can & will do better on the wall ball exercises next time.
Add your times in the comments.
